Sign up now Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia is a common disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments. By Mayo Clinic Staff Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment.
Zombie Prevention: Your Child’s Sleep
Early morning headache: Causes and prevention
It is a quick, but thorough screening instrument designed to determine if a child or adolescent has a high probability of a major sleep disorder that requires treatment. It is accessible on a digital platform at www. SDIS-R-Adolescent Form , which are completed by a parent or guardian who knows the child or adolescent's daytime and nighttime sleep habits well. In the case of screening an adolescent, it is recommended that the parent and adolescent rate the items together for more accuracy.
Let kids sleep later
Continue reading the main story In one column, record lights-out time during the school week and on weekends or vacation days. In a second column, record sleep latency — that is, how long it takes them to fall asleep. And in the third column, record wake-up time, noting whether arousal occurs naturally or with an alarm or dousing with cold water! And if you are a parent of teenagers, you may come to a much better understanding of why they have so much trouble getting up on school mornings in time to wash, dress, eat breakfast and get to the bus or their first class on time. In years past, TV got all the blame for curtailing the sleep of the younger set.
Text messaging explodes as teens embrace it as the centerpiece of their communication strategies with friends. The mobile phone has become the favored communication hub for the majority of American teens. Those phones have become indispensable tools in teen communication patterns. Among all teens, their frequency of use of texting has now overtaken the frequency of every other common form of interaction with their friends see chart below.