Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to get your child to sleep through the night. Maybe you have a new baby and want to learn how to help them develop good sleep habits that will last a lifetime. Some children may have chronic sleep difficulties, and many children like most adults!
5 Scary Health Effects Of Sleep Deprivation During The Teen Years
Sleep Problems: Your Child: University of Michigan Health System
Minus Related Pages Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Importance of Sleep Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. The American Academy of Sleep Medicine has recommended that children aged 6—12 years should regularly sleep 9—12 hours per 24 hours and teenagers aged 13—18 years should sleep 8—10 hours per 24 hours. Are Students Getting Enough Sleep? Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep.
Sleep deprivation in teens
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has. Perhaps, for example, it's time for your teen to give up a non-essential after-school activity or job, or maybe it's time for him or her to stop texting or socializing on the Internet. Otherwise, you may inadvertently cultivate a binge-sleeping habit, and that could set your teen up to experience the home-based equivalent of jet lag—making it harder to go to sleep at a reasonable hour at night and wake up when he or she needs to for school on weekday mornings.
Sleep Topics Teens and Sleep Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.